מחקרים
אומגה 3 , אומגה 6
Basak S, Mallick R, Duttaroy AK. Maternal Docosahexaenoic Acid Status during Pregnancy and Its Impact on Infant Neurodevelopment. Nutrients. 2020 Nov 25;12(12):3615.
https://pubmed.ncbi.nlm.nih.gov/33255561/
לאכול רק אורגני?
מחקר לגבי הורמונים ואנטיוביטיקה בחלב, כולל אורגני-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6792142/
הורמונים בחלב-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4524299/
חלב אורגני/לא אורגני-
http://www.ncbi.nlm.nih.gov/pubmed/26878105
http://www.ncbi.nlm.nih.gov/pubmed/26878675
https://www.healthline.com/nutrition/organic-milk#residues-additives-shelf-life
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4838834/
https://pubmed.ncbi.nlm.nih.gov/25497795/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5658984/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594047/
https://pubmed.ncbi.nlm.nih.gov/26088475/
https://www.fda.gov/media/91397/download
https://pubmed.ncbi.nlm.nih.gov/25172975/
https://www.fda.gov/animal-veterinary/animal-health-literacy/adequate-records-help-prevent-illegal-drug-residues-and-ensure-food-safety
https://pubmed.ncbi.nlm.nih.gov/32146685/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6792142/
https://pubmed.ncbi.nlm.nih.gov/18820158/
https://www.fda.gov/animal-veterinary/product-safety-information/bovine-somatotropin-bst
https://www.consumerreports.org/cro/news/2008/10/q-a-does-organic-milk-last-longer/index.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6317263/
https://www.fao.org/organicag/oa-faq/oa-faq6/en/
https://pubmed.ncbi.nlm.nih.gov/22947228/
https://pubmed.ncbi.nlm.nih.gov/29190113/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7037607/
https://www.sciencedirect.com/science/article/abs/pii/S0950329318304178?via%3Dihub
בייצים-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9263557/
https://avmj.journals.ekb.eg/article_171061.html
https://www.cambridge.org/core/journals/renewable-agriculture-and-food-systems/article/abs/vitamins-a-e-and-fatty-acid-composition-of-the-eggs-of-caged-hens-and-pastured-hens/552BA04E5A9E3CD7E49E405B339ECA32
https://pubmed.ncbi.nlm.nih.gov/24607306/
גרם פחמימה
https://pubmed.ncbi.nlm.nih.gov/35276919/
https://pubmed.ncbi.nlm.nih.gov/32755490/
דגנים
https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#fa-qs
https://www.camoni.co.il/%D7%A9%D7%99%D7%91%D7%95%D7%9C%D7%AA-%D7%A9%D7%95%D7%A2%D7%9C-%D7%95%D7%91%D7%A8%D7%99%D7%90%D7%95%D7%AA-%E2%80%93-%D7%9E%D7%94-%D7%A9%D7%9B%D7%93%D7%90%D7%99-%D7%9C%D7%93%D7%A2%D7%AA
https://www.healthline.com/nutrition/rolled-vs-steel-cut-oats#bottom-line
https://www.foodnetwork.com/how-to/packages/food-network-essentials/what-are-rolled-oats
מה הזמן הכי טוב לאכול?- זמני ארוחות
https://pubmed.ncbi.nlm.nih.gov/32525525/
https://www.ncbi.nlm.nih.gov/pubmed/31303526
A scoping review of intermittent fasting, chronobiology, and metabolism- https://pubmed.ncbi.nlm.nih.gov/34978321/
– https://pubmed.ncbi.nlm.nih.gov/37299533/ impact of Nighttime Food Consumption and Feasibility of Fasting during Night Work: A Narrative Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9010393/
https://www.mdpi.com/2072-6643/11/4/719
https://pubmed.ncbi.nlm.nih.gov/32707917/
https://pubmed.ncbi.nlm.nih.gov/34579056/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/
https://pubmed.ncbi.nlm.nih.gov/31203801/
https://www.ncbi.nlm.nih.gov/books/NBK22414/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5819073/
https://www.ncbi.nlm.nih.gov/books/NBK537038/
https://journals.physiology.org/doi/full/10.1152/ajpendo.1999.277.5.E855
https://www.ncbi.nlm.nih.gov/books/NBK560564/
https://www.healthline.com/health/autophagy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://www.doctorkiltz.com/12-hour-fast/
https://www.eatingwell.com/article/7874733/intermittent-fasting-for-women/
https://www.doctorkiltz.com/12-hour-fast/
https://pubmed.ncbi.nlm.nih.gov/2405717/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(12)00189-1?_returnURL=https:%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413112001891%3Fshowall%3Dtrue
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4253991/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4253991/
https://pubmed.ncbi.nlm.nih.gov/16011467/
https://www.nationalgeographic.com/premium/article/cleanse-detox-health-benefits-risks
https://www.avenamedical.com/blog/autophagy-your-cells-natural-cleaning-cycle
https://www.medicalnewstoday.com/articles/autophagy#fasting
https://lifemd.com/learn/autophagy-fasting
לחץ
https://pubmed.ncbi.nlm.nih.gov/36432461/
https://pubmed.ncbi.nlm.nih.gov/31504084/
http://www.ncbi.nlm.nih.gov/pubmed/23954410
http://www.ncbi.nlm.nih.gov/pubmed/24274999
https://pubmed.ncbi.nlm.nih.gov/36771484/
http://www.ncbi.nlm.nih.gov/pubmed/25034950
http://www.ncbi.nlm.nih.gov/pubmed/25102002
https://www.ncbi.nlm.nih.gov/pubmed/27528671
http://www.ncbi.nlm.nih.gov/pubmed/24395196
https://pubmed.ncbi.nlm.nih.gov/33875837/
https://pubmed.ncbi.nlm.nih.gov/34995769/
http://www.sciencedirect.com/science/article/pii/S0965229920305446
https://pubmed.ncbi.nlm.nih.gov/36289300/
https://pubmed.ncbi.nlm.nih.gov/36059042/
https://pubmed.ncbi.nlm.n /ih.gov/33212169/
http://www.ncbi.nlm.nih.gov/pubmed/23954410
http://www.ncbi.nlm.nih.gov/pubmed/24274999
https://pubmed.ncbi.nlm.nih.gov/36771484/
https://pubmed.ncbi.nlm.nih.gov/35470800/
https://pubmed.ncbi.nlm.nih.gov/33940399/
https://pubmed.ncbi.nlm.nih.gov/33940399/
http://www.ncbi.nlm.nih.gov/pubmed/24383884
http://onlinelibrary.wiley.com/doi/10.1113/jphysiol.2014.287177/abstract
http://www.ncbi.nlm.nih.gov/pubmed/25879513
http://www.researchgate.net/publication/284173039
https://www.ncbi.nlm.nih.gov/pubmed/30626498
מזונות בעלי פוטנציאל אלרגני
http://www.ncbi.nlm.nih.gov/pubmed/25117976
https://www.ncbi.nlm.nih.gov/pubmed/27530541
http://www.ncbi.nlm.nih.gov/pubmed/27332875
http://www.ncbi.nlm.nih.gov/pubmed/23780918
http://www.ncbi.nlm.nih.gov/pubmed/25316115
מתכות רעילות
https://www.osha.gov/toxic-metals
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144270/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4427717/
https://www.webmd.com/a-to-z-guides/what-is-heavy-metal-poisoning
https://www.eatingwell.com/article/8052716/what-are-toxic-heavy-metal-should-you-be-worried-about-them/
https://www.ncbi.nlm.nih.gov/books/NBK560920/
https://my.clevelandclinic.org/health/diseases/23424-heavy-metal-poisoning-toxicity
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.643972/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8511997/
https://www.sciencedirect.com/science/article/abs/pii/S0161813X20301546
פטריית עובש במזון- רעל במזונות שכולנו אוכלים מבלי לדעת
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490296/
https://www.sciencedirect.com/science/article/abs/pii/S2214799317302047
https://core.ac.uk/download/pdf/188365109.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2275197/
אינסולין, תנגודת אינסולין
https://pubmed.ncbi.nlm.nih.gov/36857962/
https://pubmed.ncbi.nlm.nih.gov/33092900/
בריאות ותוספים במזון
https://pmc.ncbi.nlm.nih.gov/articles/PMC9249520/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5938543/
כולסטרול, כולסטרול טוב HDL, LDL-
https://pubmed.ncbi.nlm.nih.gov/31838890/
https://pubmed.ncbi.nlm.nih.gov/34945193/
http://www.ncbi.nlm.nih.gov/pubmed/18849551
http://www.ncbi.nlm.nih.gov/pubmed/19217512
https://pubmed.ncbi.nlm.nih.gov/32631832/
https://www.ncbi.nlm.nih.gov/pubmed/27737722
https://pubmed.ncbi.nlm.nih.gov/32252374/
https://www.healthcentral.com/condition/high-cholesterol/cheeses-low-in-fat-and-cholesterol
שומן רווי, לא רווי
https://www.researchgate.net/publication/331500098_Effects_of_oxidised_oils_on_inflammation-related_cancer_risk
https://www.researchgate.net/publication/229976090_Health_effects_of_oxidized_heated_oils
https://lipidworld.biomedcentral.com/articles/10.1186/s12944-020-01256-0
https://openheart.bmj.com/content/5/2/e000898
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4506.2001.tb00028.x
https://pmc.ncbi.nlm.nih.gov/articles/PMC9782097/
https://www.sciencedirect.com/science/article/pii/S2214750016300592
https://www.sciencedirect.com/science/article/pii/S209624282300009X
https://www.sciencedirect.com/science/article/pii/S2213231725000886
תמרים
https://pmc.ncbi.nlm.nih.gov/articles/PMC4375222/?utm_source=chatgpt.com
https://www.fao.org/4/y4360e/y4360e0d.htm?utm_source=chatgpt.com
https://www.verywellhealth.com/dates-benefits-8659629?utm_source=chatgpt.com
https://pubmed.ncbi.nlm.nih.gov/32798862/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8324939/?utm_source=chatgpt.com
https://www.fao.org/4/y4360e/y4360e0d.htm?utm_source=chatgpt.com
https://www.researchgate.net/publication/311788763_Post-harvest_Processing_of_Dates_Drying_Disinfestation_and_Storage
https://www.researchgate.net/publication/311788763_Post-harvest_Processing_of_Dates_Drying_Disinfestation_and_Storage
