אומגה 3 , אומגה 6

Basak S, Mallick R, Duttaroy AK. Maternal Docosahexaenoic Acid Status during Pregnancy and Its Impact on Infant Neurodevelopment. Nutrients. 2020 Nov 25;12(12):3615.

https://pubmed.ncbi.nlm.nih.gov/33255561/

לאכול רק אורגני?

מחקר לגבי הורמונים ואנטיוביטיקה בחלב, כולל אורגני-

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6792142/

הורמונים בחלב-

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4524299/

חלב אורגני/לא אורגני-
http://www.ncbi.nlm.nih.gov/pubmed/26878105

http://www.ncbi.nlm.nih.gov/pubmed/26878675

https://www.healthline.com/nutrition/organic-milk#residues-additives-shelf-life

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4838834/

https://pubmed.ncbi.nlm.nih.gov/25497795/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5658984/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594047/

https://pubmed.ncbi.nlm.nih.gov/26088475/

https://www.fda.gov/media/91397/download

https://pubmed.ncbi.nlm.nih.gov/25172975/

https://www.fda.gov/animal-veterinary/animal-health-literacy/adequate-records-help-prevent-illegal-drug-residues-and-ensure-food-safety

https://pubmed.ncbi.nlm.nih.gov/32146685/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6792142/

https://pubmed.ncbi.nlm.nih.gov/18820158/

https://www.fda.gov/animal-veterinary/product-safety-information/bovine-somatotropin-bst

https://www.consumerreports.org/cro/news/2008/10/q-a-does-organic-milk-last-longer/index.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6317263/

https://www.fao.org/organicag/oa-faq/oa-faq6/en/

https://pubmed.ncbi.nlm.nih.gov/22947228/

https://pubmed.ncbi.nlm.nih.gov/29190113/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7037607/

https://www.sciencedirect.com/science/article/abs/pii/S0950329318304178?via%3Dihub

בייצים-

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9263557/

https://avmj.journals.ekb.eg/article_171061.html

https://www.cambridge.org/core/journals/renewable-agriculture-and-food-systems/article/abs/vitamins-a-e-and-fatty-acid-composition-of-the-eggs-of-caged-hens-and-pastured-hens/552BA04E5A9E3CD7E49E405B339ECA32

https://pubmed.ncbi.nlm.nih.gov/24607306/

גרם פחמימה

https://pubmed.ncbi.nlm.nih.gov/35276919/

https://pubmed.ncbi.nlm.nih.gov/32755490/

דגנים

https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#fa-qs

https://www.camoni.co.il/%D7%A9%D7%99%D7%91%D7%95%D7%9C%D7%AA-%D7%A9%D7%95%D7%A2%D7%9C-%D7%95%D7%91%D7%A8%D7%99%D7%90%D7%95%D7%AA-%E2%80%93-%D7%9E%D7%94-%D7%A9%D7%9B%D7%93%D7%90%D7%99-%D7%9C%D7%93%D7%A2%D7%AA

https://www.healthline.com/nutrition/rolled-vs-steel-cut-oats#bottom-line

https://www.foodnetwork.com/how-to/packages/food-network-essentials/what-are-rolled-oats

מה הזמן הכי טוב לאכול?- זמני ארוחות

https://pubmed.ncbi.nlm.nih.gov/32525525/

https://www.ncbi.nlm.nih.gov/pubmed/31303526

A scoping review of intermittent fasting, chronobiology, and metabolism- https://pubmed.ncbi.nlm.nih.gov/34978321/

– https://pubmed.ncbi.nlm.nih.gov/37299533/ impact of Nighttime Food Consumption and Feasibility of Fasting during Night Work: A Narrative Review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9010393/

https://www.mdpi.com/2072-6643/11/4/719

https://pubmed.ncbi.nlm.nih.gov/32707917/

https://pubmed.ncbi.nlm.nih.gov/34579056/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/

https://pubmed.ncbi.nlm.nih.gov/31203801/

https://www.ncbi.nlm.nih.gov/books/NBK22414/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5819073/

https://www.ncbi.nlm.nih.gov/books/NBK537038/

https://journals.physiology.org/doi/full/10.1152/ajpendo.1999.277.5.E855

https://www.ncbi.nlm.nih.gov/books/NBK560564/

https://www.healthline.com/health/autophagy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/

https://www.doctorkiltz.com/12-hour-fast/

https://www.eatingwell.com/article/7874733/intermittent-fasting-for-women/

https://www.doctorkiltz.com/12-hour-fast/

https://pubmed.ncbi.nlm.nih.gov/2405717/

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(12)00189-1?_returnURL=https:%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413112001891%3Fshowall%3Dtrue

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4253991/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4253991/

https://pubmed.ncbi.nlm.nih.gov/16011467/

https://www.nationalgeographic.com/premium/article/cleanse-detox-health-benefits-risks

https://www.avenamedical.com/blog/autophagy-your-cells-natural-cleaning-cycle

https://www.medicalnewstoday.com/articles/autophagy#fasting

https://lifemd.com/learn/autophagy-fasting

לחץ

https://pubmed.ncbi.nlm.nih.gov/36432461/

https://pubmed.ncbi.nlm.nih.gov/31504084/

http://www.ncbi.nlm.nih.gov/pubmed/23954410

http://www.ncbi.nlm.nih.gov/pubmed/24274999

https://pubmed.ncbi.nlm.nih.gov/36771484/

http://www.ncbi.nlm.nih.gov/pubmed/25034950

http://www.ncbi.nlm.nih.gov/pubmed/25102002

https://www.ncbi.nlm.nih.gov/pubmed/27528671

http://www.ncbi.nlm.nih.gov/pubmed/24395196

https://pubmed.ncbi.nlm.nih.gov/33875837/

https://pubmed.ncbi.nlm.nih.gov/34995769/

http://www.sciencedirect.com/science/article/pii/S0965229920305446

https://pubmed.ncbi.nlm.nih.gov/36289300/

https://pubmed.ncbi.nlm.nih.gov/36059042/

https://pubmed.ncbi.nlm.n /ih.gov/33212169/

http://www.ncbi.nlm.nih.gov/pubmed/23954410

http://www.ncbi.nlm.nih.gov/pubmed/24274999

https://pubmed.ncbi.nlm.nih.gov/36771484/

https://pubmed.ncbi.nlm.nih.gov/35470800/

https://pubmed.ncbi.nlm.nih.gov/33940399/

https://pubmed.ncbi.nlm.nih.gov/33940399/

http://www.ncbi.nlm.nih.gov/pubmed/24383884

http://onlinelibrary.wiley.com/doi/10.1113/jphysiol.2014.287177/abstract

http://www.ncbi.nlm.nih.gov/pubmed/25879513

http://www.researchgate.net/publication/284173039

https://www.ncbi.nlm.nih.gov/pubmed/30626498

 מזונות בעלי פוטנציאל אלרגני

http://www.ncbi.nlm.nih.gov/pubmed/25117976
https://www.ncbi.nlm.nih.gov/pubmed/27530541
http://www.ncbi.nlm.nih.gov/pubmed/27332875
http://www.ncbi.nlm.nih.gov/pubmed/23780918
http://www.ncbi.nlm.nih.gov/pubmed/25316115

מתכות רעילות

https://www.osha.gov/toxic-metals

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144270/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4427717/

https://www.webmd.com/a-to-z-guides/what-is-heavy-metal-poisoning

https://www.eatingwell.com/article/8052716/what-are-toxic-heavy-metal-should-you-be-worried-about-them/

https://www.ncbi.nlm.nih.gov/books/NBK560920/

https://my.clevelandclinic.org/health/diseases/23424-heavy-metal-poisoning-toxicity

https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.643972/full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8511997/

https://www.sciencedirect.com/science/article/abs/pii/S0161813X20301546

פטריית עובש במזון- רעל במזונות שכולנו אוכלים מבלי לדעת

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490296/

https://www.sciencedirect.com/science/article/abs/pii/S2214799317302047

 https://core.ac.uk/download/pdf/188365109.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2275197/

אינסולין, תנגודת אינסולין

https://pubmed.ncbi.nlm.nih.gov/36857962/

https://pubmed.ncbi.nlm.nih.gov/33092900/

בריאות ותוספים במזון

 https://pmc.ncbi.nlm.nih.gov/articles/PMC9249520/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5938543/

כולסטרול, כולסטרול טוב HDL, LDL-

https://pubmed.ncbi.nlm.nih.gov/31838890/

https://pubmed.ncbi.nlm.nih.gov/34945193/

http://www.ncbi.nlm.nih.gov/pubmed/18849551

http://www.ncbi.nlm.nih.gov/pubmed/19217512

https://pubmed.ncbi.nlm.nih.gov/32631832/

https://www.ncbi.nlm.nih.gov/pubmed/27737722

https://pubmed.ncbi.nlm.nih.gov/32252374/

https://www.healthcentral.com/condition/high-cholesterol/cheeses-low-in-fat-and-cholesterol

שומן רווי, לא רווי

https://www.researchgate.net/publication/331500098_Effects_of_oxidised_oils_on_inflammation-related_cancer_risk

https://www.researchgate.net/publication/229976090_Health_effects_of_oxidized_heated_oils

https://lipidworld.biomedcentral.com/articles/10.1186/s12944-020-01256-0

https://openheart.bmj.com/content/5/2/e000898

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4506.2001.tb00028.x

https://pmc.ncbi.nlm.nih.gov/articles/PMC9782097/

https://www.sciencedirect.com/science/article/pii/S2214750016300592

https://www.sciencedirect.com/science/article/pii/S209624282300009X

https://www.sciencedirect.com/science/article/pii/S2213231725000886

תמרים
https://pmc.ncbi.nlm.nih.gov/articles/PMC4375222/?utm_source=chatgpt.com
https://www.fao.org/4/y4360e/y4360e0d.htm?utm_source=chatgpt.com
https://www.verywellhealth.com/dates-benefits-8659629?utm_source=chatgpt.com
https://pubmed.ncbi.nlm.nih.gov/32798862/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8324939/?utm_source=chatgpt.com
https://www.fao.org/4/y4360e/y4360e0d.htm?utm_source=chatgpt.com
https://www.researchgate.net/publication/311788763_Post-harvest_Processing_of_Dates_Drying_Disinfestation_and_Storage
https://www.researchgate.net/publication/311788763_Post-harvest_Processing_of_Dates_Drying_Disinfestation_and_Storage